Anxiety & Depression Counseling Palm Harbor
Anxiety is normal and it is the body’s way of staying safe and letting you know that something may be harmful. However, anxiety does not normally last longer than two weeks. Depression can be a normal response to sad experiences. However, depression does not last longer than two weeks. If you have experienced any of the following, for more than two weeks let’s schedule a meeting to grow your strengths:
- Difficulty focusing at work/school/home
- Problems sleeping
- Concerns about situations where you have no control
- Feelings of panic, fear, and uneasiness
- Feeling blue, sad, tearful
- Change in eating habits
- Questioning your purpose in life
- Little interest or pleasure in things that used to make you joyful